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The causes of acne are hormonal and usually the problem is accompanied by excessive production of lipids from the sebaceous glands of the skin.
We have several tools to reduce fat in the skin through proper nutrition and improving and including daily habits can solve part of this problem.
Some eating tips are helpful when it comes to combat acne and oily skin:
First we have to reduce consumption of foods high in cholesterol and triglycerides, which are provided by animal fats found in whole milk, lean meats, butter and cheese.
Food Habits and skin to eliminate acne and oily skin:
Our body also needs nutrients for the proper functioning of the skin, so it is advisable daily intake of vitamin A, which is derived from the beta carotene found in orange colored vegetables like: carrot, squash, peach, mango , melon, potato, and also can be found in milk and beef liver. The RDA is around 700 and 1400 International Units.
The Omega 3 is essential to dilute the fat, maintain healthy skin by preventing pores from clogging and thus generated acne and blackheads.
Foods rich in Omega 3 are: soy, wheat germ, almonds, and fish such as salmon, trout and other fish. It is always advisable to find this nutrient in marine fish and their meat is leaner than in river fish.
Zinc is a coenzyme very necessary for the proper functioning of the immune system and skin and also helps to maintain optimal hormone levels. Foods containing zinc include: barley, lamb, chicken, wheat.
As for our skin care habits we should bear in mind that if we keep it free of impurities and pollution will prevent clogging pores creating acne. We should always use products that have no fat for cleaning and then use a liquid with astringent tonic to reduce the size of the pores. This should be done every day by removing the fat in the morning and cleaning the skin from daily pollution at night.
Sport and physical activity daily balances all bodily functions, including hormone, is one of the most effective habits when it comes to combat acne and oily skin.
Do not forget to consult your dermatologist who can advise you personally to take care of your skin.
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Tags: Acne, astringent tonic, beta carotene, Causes of Acne, Diet to Remove Acne, Habits to Remove Acne, Oily Skin, skin care, triglycerides
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