Subscribe Feed (RSS)If you’re a teenager, chances are you have some acne. Nearly eight in 10 teens have acne, along with many adults.
Acne is so common that it’s considered a normal part of puberty. But just knowing this does not always work when you look in the mirror to discover a huge grain. Fortunately, you know about acne and taking some simple steps in this respect can help you feel better.
What is acne and what causes it?
Acne is a skin problem that shows up as different types of bumps. These bumps may be pimples, whiteheads, pimples and cysts. The type of acne you have many teenagers called acne vulgaris, and usually appears on the face, neck, shoulders, upper back and chest.
The hair follicles of the skin, neck, contain sebaceous glands (also called oil glands). These glands produce sebum, an oil that lubricates the hair and skin.
Teenagers get acne due to hormonal changes that occur during puberty. Most of the time, the sebaceous glands produce the right amount of sebum, but as the body of the adolescent begins to mature and develop, the hormones stimulate the sebaceous glands to produce more sebum and the activity of these glands may be too intense. A large amount of sebum and dead skin cells, the clog. Then, bacteria can get trapped inside the pores and multiply, causing the skin to swell and become red: the start of acne.
If a pore gets clogged up and closes but bulges out from the surface of the skin, it produces a white dot. If a pore gets clogged but stays open, the top surface can darken and a blackhead. Sometimes the wall of the pore opens, allowing sebum, bacteria and dead skin cells open passage beneath the skin, which produces a small red infection called grain. Clogged pores that open to a very deep level of skin can cause nodules, which are infected lumps or cysts larger than pimples and can be painful.
In most people, acne goes away almost completely at the end of adolescence. And if your parents had acne as teenagers, is more likely that you too have it.
What causes acne? (Myths about acne)
Acne is not caused by eating fatty foods like chips or pizza, being addicted to chocolate or drink soda. And stress does not usually cause acne either (although it can worsen existing acne as stress increases sebum production).
The sun does not help combat acne. Although a suntan can make acne look less serious temporarily, is not going to help it go away permanently. And anyway, taking too much sun is not a good idea, because later may cause wrinkles and skin cancer. So do not risk it absorbs these rays, whether from the sun or a tanning bed, in an effort to help improve your skin.
What can I do to prevent / combat acne?
And to help prevent the accumulation of fat that can cause acne, wash your face twice daily with soap and warm water. Do not scrub your face hard with a towel, since scrubbing can not remove acne in fact make it worse by irritating the skin and pores. Try cleansing your face as gently as possible.
If you wear makeup or sunscreen, make sure the label says “contains no oil,” “non-comedogenic” or “does not cause acne. This means it will not clog your pores and cause acne. And when you wash your face, make sure you devote enough time to take off all makeup.
If you use sprays or hair gel, which when applied is not in contact with the face, because they can also clog pores. If you have long hair that touches your face, be sure to wash it frequently enough to prevent contact with the oil away. And after school if you have a job where you are in contact with oils, for example, a fast food restaurant or a gas station, always wash your face well when you get home. Also wash your face after exercising.
There are many lotions and creams OTC containing salicylic acid or benzoyl peroxide, which help prevent acne and while some relief. You can try these to see what works best. Be sure to follow the instructions exactly and do not use more of that shown in each application (your skin may get too dried out and might look or feel worse) and before putting them follow the directions to see if you are allergic.
What if I get acne anyway?
Sometimes, though they wash properly and try lotions and oil-free makeup, many people get acne anyway and this is completely normal. In fact, some girls who normally have problems with acne, acne appears to them a few days before having your period. This acne is called premenstrual acne and almost seven in 10 women are due to hormonal changes in your body.
Some teens who have acne can get help from a doctor or dermatologist (a doctor specializing in skin problems) and to treat acne with prescription medicines. Depending on the type of acne, this could include prescription creams that prevent pimples from forming, taking antibiotics to kill the bacteria that help create pimples, or if it is a severe degree of acne, taking stronger medicines such as isotretinoin, or even having minor surgery. Some girls find that birth control pills help to alleviate the problem of acne.
If you look in the mirror and see that you have a pimple on the face, do not touch it or squeeze it, or pick. This may be difficult, since it can be very tempting to try to get him out. But when you play with beads can increase inflammation picking, or opening them. In addition, the oil from your hands can not help! However, the most important thing is that picking at pimples can leave tiny, permanent scars on his face.
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Tags: Acne, Acne Vulgaris, adolescence, Benzoyl Peroxide, dermatologist, fatty foods, grain, hormonal, isotretinoin, non-comedogenic, oil glands, puberty, salicylic acid, sebaceous glands, sebum, stress, Teenagers
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