Best Acne Treatments

The consumption of fiber is very important as also is the consumption of water to keep the body free of toxins.

Not being a diet to lose weight, portion size is completely to your liking. This is not to take a very strict diet but only to feed ingredients that help your body and avoid having the opposite effect.

The other of acne diets

* Eat raw fruits and vegetables is very important

* Drinking enough water in the day, approximately 2 liters or more

* Ensure you eat protein in your meals. In the case of be careful not to eat meat to eat complementary proteins. The only food plant with complete protein is soy.

* Do not forget to eat fruits and vegetables of all kinds every day to make sure that those entering all the antioxidants that the body needs.

* Try to eat whole foods white foods. For example, brown rice, whole wheat, oats etc.

* Take a daily vitamin supplement. This preferably should include Alpha Lipoic Acid (alpha lipoic acid), CoQ10, Ester C and antioxidants: vitamin A, C and E also the complex B.

* Take supplements of linseed oil or linseed oil used as a condiment in your salads. This oil is rich in omega 3, which is needed for cell regeneration.

You can adapt these changes to your normal meals and eat and cook the way you like and prefer, remembering that it is to lose weight but to prevent acne.