The consumption of fiber is very important as also is the consumption of water to keep the body free of toxins.

Not being a diet to lose weight, portion size is totally to taste. It is not leading a very strict diet but only to feed ingredients that help your body and avoid those that have the opposite effect.

Acne diets:

• Eating raw fruits and vegetables is very important
• Drink plenty of water during the day, about 2 liters or more
• Ensure eat protein in your meals. In the case of be careful not to eat meat eating complementary proteins. The only food plant with complete protein is soy.
• Do not forget to eat fruits and vegetables of all kinds every day to make sure that those entering all the antioxidants that the body needs.
• Try to eat whole foods white foods. For example, brown rice, whole wheat, oats etc.
• Take a daily vitamin supplement. This should preferably include Alpha Lipoic Acid, CoQ10, Ester C and antioxidants: vitamin A, C and E also the complex B.
• Take supplements of linseed oil or linseed oil used as a condiment for salads. This oil is rich in omega 3, which is needed for cell regeneration.

You can adapt these changes to your normal meals and eat and cook the way you like and prefer, remembering that it is to lose weight but to prevent acne.

Tags: Acne diets, Alpha Lipoic Acid, antioxidants, body free of toxins, consumption of fiber, consumption of water, diet to lose weight, Diet to Prevent Acne, linseed oil, omega 3, prevent acne